benoit durand 9500m row
9,500
Meters
40:15.5
Time
2:07.1
Pace
590
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 120 |
September 07, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.5 | 9,500 | 2:07.1 | 170 | 886 | 590 | 19 | 149 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 19 | 141 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 19 | 147 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 19 | 148 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 19 | 145 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 19 | 149 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 872 | 62 | 19 | 150 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 61 | 19 | 151 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 61 | 19 | 152 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 62 | 20 | 156 |
| 2:03.2 | 9,500 | 2:03.2 | 187 | 944 | 32 | 21 | 156 |
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Workout Graph
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