benoit durand 3x2000m/4:00r row
6,000m
Meters
24:51.1
Time
2:04.2
Pace
404
Calories
159
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 36:51.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
September 09, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 6,000m | 2:04.2 | 182 | 927 | 22 | 159 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 23 | 157 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 159 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 20 | 161 |
| r1,040m |
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Workout Graph
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