benoit durand v1:30/0:20r...6 row
1,860m
Meters
9:00.0
Time
2:25.1
Pace
105
Calories
117
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,222m |
| Overall Time | 10:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 122 |
September 14, 2021 20:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,860m | 2:25.1 | 114 | 693 | 17 | 117 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 17 | 83 | |
| r: 0:20 | 54m | ||||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 17 | 103 | |
| r: 0:20 | 64m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 17 | 116 | |
| r: 0:20 | 73m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 18 | 129 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 17 | 134 | |
| r: 0:20 | 77m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 138 | |
| r: 0:05 | 18m | ||||||
| r362m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing