benoit durand v1:30/0:20r...6 row
2,024m
Meters
9:00.0
Time
2:13.3
Pace
124
Calories
129
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,408m |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 124 |
September 16, 2021 19:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 | 129 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 19 | 92 | |
| r: 0:20 | 62m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 18 | 116 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | 128 | |
| r: 0:20 | 84m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 144 | |
| r: 0:20 | 78m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 147 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | 147 | |
| r: 0:05 | 16m | ||||||
| r384m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing