benoit durand v1:30/0:20r...6 row
1,912m
Meters
9:00.0
Time
2:21.2
Pace
111
Calories
119
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,293m |
| Overall Time | 10:45.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 128 |
September 21, 2021 20:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 18 | 119 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 15 | 80 | |
| r: 0:20 | 61m | ||||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 17 | 106 | |
| r: 0:20 | 68m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 17 | 118 | |
| r: 0:20 | 75m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 129 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 137 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 22 | 142 | |
| r: 0:05 | 18m | ||||||
| r381m |
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Warmup #4 by KREW/LiveRowing