benoit durand v1:30/0:20r...6 row
2,073m
Meters
9:00.0
Time
2:10.2
Pace
127
Calories
127
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,473m |
| Overall Time | 10:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 129 |
September 27, 2021 20:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 19 | 127 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 19 | 88 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 17 | 115 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 18 | 127 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 19 | 137 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 143 | |
| r: 0:20 | 81m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | 149 | |
| r: 0:05 | 19m | ||||||
| r400m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing