benoit durand v1:30/0:20r...6 row
1,981m
Meters
9:00.0
Time
2:16.2
Pace
120
Calories
124
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,356m |
| Overall Time | 10:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 127 |
September 30, 2021 20:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 124 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 19 | 83 | |
| r: 0:20 | 53m | ||||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 17 | 103 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | 121 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 138 | |
| r: 0:20 | 83m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 147 | |
| r: 0:20 | 77m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 150 | |
| r: 0:05 | 17m | ||||||
| r375m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing