benoit durand 4x1500m/3:00r row
6,000m
Meters
23:14.3
Time
1:56.1
Pace
412
Calories
163
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 35:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
September 30, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 6,000m | 1:56.1 | 223 | 1067 | 25 | 163 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 23 | 160 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | 163 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | 163 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 26 | 164 |
| r1,270m |
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4x1500m/3:00r row