benoit durand v1:30/0:20r...6 row
1,372m
Meters
9:00.0
Time
3:16.7
Pace
67
Calories
122
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,622m |
| Overall Time | 10:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 02, 2021 20:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,372m | 3:16.7 | 46 | 458 | 16 | 122 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 16 | 120 | |
| r: 0:20 | 45m | ||||||
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 16 | 120 | |
| r: 0:20 | 48m | ||||||
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 17 | 123 | |
| r: 0:20 | 51m | ||||||
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 17 | 124 | |
| r: 0:20 | 50m | ||||||
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 16 | 122 | |
| r: 0:20 | 56m | ||||||
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 15 | 122 | |
| r: 0:05 | 0m | ||||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing