benoit durand v1:30/0:20r...6 row
1,872m
Meters
9:00.0
Time
2:24.2
Pace
110
Calories
118
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,230m |
| Overall Time | 10:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 129 |
October 07, 2021 20:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,872m | 2:24.2 | 117 | 701 | 22 | 118 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 26 | 87 | |
| r: 0:20 | 48m | ||||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 19 | 99 | |
| r: 0:20 | 60m | ||||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 20 | 114 | |
| r: 0:20 | 67m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 125 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | 139 | |
| r: 0:20 | 83m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 147 | |
| r: 0:05 | 20m | ||||||
| r358m |
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Warmup #4 by KREW/LiveRowing