benoit durand 4x1000m/3:00r row
4,000m
Meters
15:01.7
Time
1:52.7
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 27:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 127 |
October 07, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 24 | 162 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | 158 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 23 | 162 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | 165 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 161 |
| r1,535m |
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Workout Graph
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4x1000m/3:00r row