benoit durand v1:30/0:20r...6 row
1,807m
Meters
9:00.0
Time
2:29.4
Pace
102
Calories
115
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 127 |
October 09, 2021 16:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,807m | 2:29.4 | 105 | 661 | 21 | 115 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 24 | 81 | |
| r: 0:20 | 51m | ||||||
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 21 | 98 | |
| r: 0:20 | 57m | ||||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 20 | 108 | |
| r: 0:20 | 67m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | 122 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 136 | |
| r: 0:20 | 82m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 145 | |
| r: 0:05 | 19m | ||||||
| r352m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing