benoit durand 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 127 |
October 13, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 22 | 133 |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 25 | 88 |
| 3:00.0 | 260m | 2:53.0 | 68 | 532 | 23 | 103 |
| 4:30.0 | 284m | 2:38.4 | 88 | 602 | 19 | 111 |
| 6:00.0 | 278m | 2:41.8 | 83 | 584 | 21 | 114 |
| 7:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 123 |
| 9:00.0 | 341m | 2:11.9 | 152 | 824 | 20 | 132 |
| 10:30.0 | 367m | 2:02.6 | 190 | 953 | 20 | 141 |
| 12:00.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 148 |
| 13:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 148 |
| 15:00.0 | 362m | 2:04.3 | 182 | 927 | 21 | 148 |
| 16:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 152 |
| 18:00.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 19:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 20:00.0 | 90m | 2:46.6 | 76 | 560 | 22 | 150 |
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Warmup 20:00 row