benoit durand 4x8:00/2:00r row
8,086m
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
160
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 127 |
October 14, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,086m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 23 | 157 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | 162 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 159 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 23 | 161 |
| r990m |
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Workout Graph
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4x8:00/2:00r row