benoit durand v4:00/r...10 row
3,857m
Meters
19:45.0
Time
2:33.6
Pace
215
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,857m |
| Overall Time | 19:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
October 16, 2021 19:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,857m | 2:33.6 | 97 | 632 | 20 | 120 |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 18 | 92 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | 110 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 136 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 130 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 137 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 134 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 141 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing