benoit durand v4:00/r...10 row
4,086m
Meters
19:45.0
Time
2:25.0
Pace
234
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,086m |
| Overall Time | 19:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
October 19, 2021 21:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,086m | 2:25.0 | 115 | 695 | 20 | 122 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 18 | 92 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 115 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 134 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 135 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 142 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup by KREW/LiveRowing