benoit durand v4:00/r...10 row
4,097m
Meters
19:45.0
Time
2:24.6
Pace
232
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,097m |
| Overall Time | 19:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
October 21, 2021 20:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,097m | 2:24.6 | 116 | 698 | 20 | 125 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 18 | 97 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 121 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 130 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 137 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 133 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 135 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 139 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 141 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing