benoit durand 5x750m/2:00r row
3,750m
Meters
13:52.8
Time
1:51.0
Pace
272
Calories
160
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:52.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 127 |
October 21, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 3,750m | 1:51.0 | 256 | 1179 | 26 | 160 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | 157 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | 162 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | 160 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 25 | 159 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 162 |
| r1,261m |
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5x750m/2:00r row