benoit durand v4:00/r...10 row
4,094m
Meters
19:45.0
Time
2:24.7
Pace
234
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,094m |
| Overall Time | 19:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 133 |
October 25, 2021 19:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,094m | 2:24.7 | 115 | 697 | 20 | 123 |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 17 | 92 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 116 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 127 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 134 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 140 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 142 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 143 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing