benoit durand 5x1500m/3:00r row
7,500m
Meters
29:14.7
Time
1:56.9
Pace
513
Calories
158
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 44:14.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
October 27, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,500m | 1:56.9 | 219 | 1052 | 24 | 158 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 23 | 158 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | 159 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 159 |
| r2,005m |
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5x1500m/3:00r row