benoit durand v4:00/r...10 row
4,492m
Meters
19:45.0
Time
2:11.9
Pace
274
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,492m |
| Overall Time | 19:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 129 |
October 29, 2021 21:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,492m | 2:11.9 | 153 | 824 | 21 | 137 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 | 104 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 133 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 151 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 147 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 149 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 153 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 151 |
| r0m |
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Warmup by KREW/LiveRowing