benoit durand 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
October 29, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 954 | 477 | 23 | 156 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 23 | 153 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 | 155 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 | 156 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 157 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 | 162 |
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30:00 row