benoit durand 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
October 29, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 23 | 156 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 153 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 155 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 156 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 157 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 162 |
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30:00 row