benoit durand v4:00/r...10 row
4,080m
Meters
19:45.0
Time
2:25.2
Pace
234
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,080m |
| Overall Time | 19:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
November 03, 2021 05:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,080m | 2:25.2 | 114 | 693 | 20 | 120 |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 17 | 92 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | 113 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 128 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 131 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 131 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 135 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 139 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 140 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing