benoit durand v4:00/r...10 row
4,521m
Meters
19:45.0
Time
2:11.0
Pace
279
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,521m |
| Overall Time | 19:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 135 |
November 06, 2021 19:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,521m | 2:11.0 | 155 | 835 | 21 | 135 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 19 | 98 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 132 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 154 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 148 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 147 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 151 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 148 |
| r0m |
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Warmup by KREW/LiveRowing