benoit durand 8x500m/2:00r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
301
Calories
158
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 30:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 134 |
November 06, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 28 | 158 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 157 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 157 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 158 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 158 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 160 |
| r1,622m |
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Workout Graph
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8x500m/2:00r row