benoit durand v4:00/r...10 row
4,388m
Meters
19:45.0
Time
2:15.0
Pace
260
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,388m |
| Overall Time | 19:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 134 |
November 09, 2021 20:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,388m | 2:15.0 | 142 | 789 | 20 | 130 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 18 | 100 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 126 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 143 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 139 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 141 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 145 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 145 |
| r0m |
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Warmup by KREW/LiveRowing