benoit durand 11000m row
11,000
Meters
45:10.9
Time
2:03.2
Pace
706
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
November 09, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 11,000 | 2:03.2 | 187 | 943 | 706 | 23 | 152 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 22 | 144 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 22 | 144 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 148 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 23 | 151 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 23 | 153 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 960 | 65 | 24 | 154 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 932 | 64 | 22 | 154 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 940 | 64 | 22 | 155 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 64 | 24 | 156 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 65 | 24 | 158 |
| 3:50.4 | 11,000 | 1:55.2 | 229 | 1087 | 69 | 25 | 165 |
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11000m row