benoit durand v4:00/r...10 row
4,259m
Meters
19:45.0
Time
2:19.1
Pace
252
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,259m |
| Overall Time | 19:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
November 11, 2021 20:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,259m | 2:19.1 | 130 | 747 | 20 | 127 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 18 | 93 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 121 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 136 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 138 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 146 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 147 |
| r0m |
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Warmup by KREW/LiveRowing