benoit durand 4x2000m/4:00r row
8,000m
Meters
31:24.0
Time
1:57.7
Pace
542
Calories
158
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 47:24.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
November 11, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 8,000m | 1:57.7 | 214 | 1037 | 26 | 158 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 162 |
| r1,778m |
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Workout Graph
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4x2000m/4:00r row