benoit durand v4:00/r...10 row
4,277m
Meters
19:45.0
Time
2:18.5
Pace
249
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,277m |
| Overall Time | 19:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 12, 2021 15:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,277m | 2:18.5 | 132 | 753 | 21 | 134 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | 114 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 130 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 143 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 139 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 141 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 143 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 146 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 148 |
| r0m |
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Warmup by KREW/LiveRowing