benoit durand 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
November 12, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 24 | 153 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 152 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 154 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 149 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 155 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 158 |
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30:00 row