benoit durand 21097m row
21,097
Meters
1:33:12.6
Time
2:12.5
Pace
1273
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 2018 |
| Drag Factor | 131 |
November 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:12.6 | 21,097 | 2:12.5 | 150 | 819 | 1273 | 22 | 146 |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 601 | 106 | 20 | 129 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 786 | 118 | 21 | 137 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 815 | 120 | 21 | 140 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 833 | 121 | 21 | 145 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 827 | 121 | 21 | 145 |
| 8:35.0 | 12,000 | 2:08.7 | 164 | 859 | 123 | 22 | 150 |
| 8:30.9 | 14,000 | 2:07.7 | 168 | 873 | 124 | 22 | 151 |
| 8:33.1 | 16,000 | 2:08.2 | 166 | 870 | 124 | 23 | 152 |
| 8:36.2 | 18,000 | 2:09.0 | 163 | 857 | 123 | 22 | 150 |
| 8:34.2 | 20,000 | 2:08.5 | 165 | 861 | 123 | 22 | 152 |
| 4:30.4 | 21,097 | 2:03.2 | 187 | 931 | 70 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21097m row