benoit durand 21097m row
21,097m
Meters
1:33:12.6
Time
2:12.5
Pace
1273
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 2018 |
| Drag Factor | 131 |
November 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:12.6 | 21,097m | 2:12.5 | 150 | 817 | 22 | 146 |
| 10:34.2 | 2,000m | 2:38.5 | 88 | 602 | 20 | 129 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 21 | 140 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 21 | 145 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 21 | 145 |
| 8:35.0 | 12,000m | 2:08.7 | 164 | 864 | 22 | 150 |
| 8:30.9 | 14,000m | 2:07.7 | 168 | 878 | 22 | 151 |
| 8:33.1 | 16,000m | 2:08.2 | 166 | 870 | 23 | 152 |
| 8:36.2 | 18,000m | 2:09.0 | 163 | 860 | 22 | 150 |
| 8:34.2 | 20,000m | 2:08.5 | 165 | 867 | 22 | 152 |
| 4:30.4 | 21,097m | 2:03.2 | 187 | 943 | 24 | 157 |
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21097m row