benoit durand v4:00/r...10 row
4,407m
Meters
19:45.0
Time
2:14.4
Pace
267
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,407m |
| Overall Time | 19:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
November 21, 2021 17:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,407m | 2:14.4 | 144 | 795 | 20 | 134 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 18 | 105 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 129 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 147 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 149 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 148 |
| r0m |
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Warmup by KREW/LiveRowing