benoit durand v4:00/r...10 row
4,484m
Meters
19:45.0
Time
2:12.1
Pace
277
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,484m |
| Overall Time | 19:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 134 |
November 23, 2021 20:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,484m | 2:12.1 | 152 | 822 | 21 | 135 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 100 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 125 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 149 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 153 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 151 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 154 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing