benoit durand v4:00/r...10 row
4,605
Meters
19:45.0
Time
2:08.6
Pace
287
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,605 |
| Overall Time | 19:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
November 28, 2021 17:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,605 | 2:08.6 | 164 | 865 | 20 | 144 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 113 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | 144 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 154 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 155 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 156 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 156 |
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Workout Graph
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Warmup by KREW/LiveRowing