benoit durand v4:00/r...10 row
4,424m
Meters
19:45.0
Time
2:13.9
Pace
267
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,424m |
| Overall Time | 19:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
December 04, 2021 18:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,424m | 2:13.9 | 146 | 801 | 19 | 136 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | 101 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 130 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 148 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | 151 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | 153 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 151 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 154 |
| r0m |
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Warmup by KREW/LiveRowing