benoit durand v4:00/r...10 row
4,254m
Meters
19:45.0
Time
2:19.2
Pace
247
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,254m |
| Overall Time | 19:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
December 10, 2021 18:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,254m | 2:19.2 | 130 | 745 | 21 | 130 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 19 | 99 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 122 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 143 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 141 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 144 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup by KREW/LiveRowing