benoit durand v4:00/r...10 row
4,254
Meters
19:45.0
Time
2:19.2
Pace
247
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,254 |
| Overall Time | 19:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
December 10, 2021 18:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,254 | 2:19.2 | 130 | 745 | 21 | 130 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 19 | 99 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 122 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 143 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 141 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 144 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 146 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 149 |
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Workout Graph
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Warmup by KREW/LiveRowing