benoit durand v4:00/r...10 row
4,227m
Meters
19:45.0
Time
2:20.1
Pace
246
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,227m |
| Overall Time | 19:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 121 |
December 11, 2021 19:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,227m | 2:20.1 | 127 | 737 | 21 | 130 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 19 | 103 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 121 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 132 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 140 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 142 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | 147 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 150 |
| r0m |
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Warmup by KREW/LiveRowing