benoit durand v4:00/r...10 row
4,425m
Meters
19:45.0
Time
2:13.8
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,425m |
| Overall Time | 19:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
December 18, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,425m | 2:13.8 | 146 | 801 | 21 | 136 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 19 | 101 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 134 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 149 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 150 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | 150 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 150 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 151 |
| r0m |
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Workout Graph
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Warmup by KREW/LiveRowing