benoit durand 15000m row
15,000m
Meters
1:03:27.9
Time
2:06.9
Pace
938
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 120 |
December 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 15,000m | 2:06.9 | 171 | 889 | 23 | 154 |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 23 | 158 |
| 12:34.5 | 6,000m | 2:05.7 | 176 | 905 | 23 | 155 |
| 12:50.5 | 9,000m | 2:08.4 | 165 | 868 | 22 | 151 |
| 12:58.1 | 12,000m | 2:09.6 | 160 | 852 | 22 | 150 |
| 12:36.2 | 15,000m | 2:06.0 | 175 | 901 | 23 | 159 |
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15,000m