benoit durand v4:00/r...10 row
4,433m
Meters
19:45.0
Time
2:13.6
Pace
264
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,433m |
| Overall Time | 19:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 123 |
December 19, 2021 18:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,433m | 2:13.6 | 147 | 804 | 20 | 138 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 111 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 135 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 150 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 149 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 151 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 153 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup by KREW/LiveRowing