benoit durand 5x800m/2:00r row
4,000m
Meters
15:10.6
Time
1:53.8
Pace
279
Calories
160
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
December 19, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000m | 1:53.8 | 237 | 1116 | 26 | 160 |
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 28 | 160 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 27 | 161 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 26 | 160 |
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 26 | 159 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 25 | 160 |
| r1,187m |
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5x800m/2:00r row