benoit durand v4:00/r...10 row
4,422m
Meters
19:45.0
Time
2:13.9
Pace
264
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,422m |
| Overall Time | 19:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 117 |
January 01, 2022 19:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,422m | 2:13.9 | 145 | 800 | 21 | 134 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 | 105 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 131 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 142 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 144 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 142 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 148 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 151 |
| r0m |
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Warmup by KREW/LiveRowing