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benoit durand 4000m row

4,000m

Meters

16:48.0

Time

2:06.0

Pace

253

Calories

147

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23

January 03, 2022 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:48.0 4,000m 2:06.0 175 902 23 147
0:53.9 200m 2:14.7 143 792 22 136
0:49.3 400m 2:03.2 187 943 22 142
0:51.1 600m 2:07.7 168 877 22 142
0:51.5 800m 2:08.7 164 864 21 145
0:51.9 1,000m 2:09.7 160 851 21 143
0:51.5 1,200m 2:08.7 164 864 22 143
0:51.4 1,400m 2:08.5 165 867 21 145
0:51.2 1,600m 2:08.0 167 874 22 146
0:50.6 1,800m 2:06.5 173 895 25 147
0:51.5 2,000m 2:08.7 164 864 23 147
0:50.5 2,200m 2:06.2 174 898 24 149
0:50.4 2,400m 2:06.0 175 902 23 150
0:50.7 2,600m 2:06.7 172 891 24 151
0:50.8 2,800m 2:07.0 171 888 22 150
0:50.8 3,000m 2:07.0 171 888 24 150
0:49.5 3,200m 2:03.7 185 935 24 153
0:48.5 3,400m 2:01.2 196 975 25 154
0:47.7 3,600m 1:59.2 206 1010 25 155
0:48.5 3,800m 2:01.2 196 975 25 157
0:47.8 4,000m 1:59.5 205 1005 23 158

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Workout Graph

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