benoit durand 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 120 |
January 05, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 134 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | 134 |
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500 Warm UP pour 5000m
SP
2x250r750