benoit durand 12000m row
12,000
Meters
57:00.3
Time
2:22.5
Pace
677
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
January 09, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.3 | 12,000 | 2:22.5 | 121 | 712 | 677 | 21 | 133 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 52 | 19 | 122 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 20 | 128 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 20 | 132 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 20 | 134 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 21 | 134 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 732 | 57 | 21 | 136 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 704 | 56 | 20 | 135 |
| 4:51.5 | 8,000 | 2:25.7 | 113 | 679 | 55 | 20 | 133 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 701 | 56 | 21 | 136 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 707 | 56 | 21 | 137 |
| 4:40.9 | 11,000 | 2:20.4 | 126 | 730 | 57 | 22 | 138 |
| 4:40.7 | 12,000 | 2:20.3 | 127 | 731 | 57 | 21 | 138 |
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Workout Graph
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12,000m en Zone 3