benoit durand v4:00/r...10 row
4,143m
Meters
19:45.0
Time
2:23.0
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,143m |
| Overall Time | 19:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
January 15, 2022 16:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,143m | 2:23.0 | 120 | 711 | 20 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| r0m |
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Warmup by KREW/LiveRowing