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benoit durand 5000m row

5,000m

Meters

19:58.9

Time

1:59.8

Pace

325

Calories

160

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate24
Stroke Count472
Drag Factor120

February 06, 2022 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

5000 m row easy

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.9 5,000m 1:59.8 203 999 24 160
0:49.1 200m 2:02.7 189 951 24 148
0:47.6 400m 1:59.0 208 1014 25 150
0:47.6 600m 1:59.0 208 1014 24 152
0:47.3 800m 1:58.2 212 1028 24 156
0:47.5 1,000m 1:58.7 209 1019 23 157
0:47.9 1,200m 1:59.7 204 1001 24 157
0:47.1 1,400m 1:57.7 214 1037 25 158
0:47.9 1,600m 1:59.7 204 1001 24 159
0:47.8 1,800m 1:59.5 205 1005 24 158
0:47.1 2,000m 1:57.7 214 1037 23 160
0:47.7 2,200m 1:59.2 206 1010 24 161
0:48.0 2,400m 2:00.0 203 997 22 161
0:48.2 2,600m 2:00.5 200 988 24 162
0:48.5 2,800m 2:01.2 196 975 24 161
0:48.4 3,000m 2:01.0 198 979 24 162
0:48.8 3,200m 2:02.0 193 963 23 162
0:48.9 3,400m 2:02.2 192 959 22 161
0:48.9 3,600m 2:02.2 192 959 23 162
0:48.5 3,800m 2:01.2 196 975 24 164
0:48.8 4,000m 2:02.0 193 963 23 164
0:48.8 4,200m 2:02.0 193 963 22 165
0:48.7 4,400m 2:01.7 194 967 23 165
0:48.1 4,600m 2:00.2 201 992 24 165
0:47.4 4,800m 1:58.5 210 1023 23 166
0:44.5 5,000m 1:51.2 254 1174 26 167

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Workout Graph

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