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benoit durand 5000m row

5,000

Meters

19:58.9

Time

1:59.8

Pace

325

Calories

160

Heart Rate

Average Watts203
Calories Per Hour975
Stroke Rate24
Stroke Count472
Drag Factor120

February 06, 2022 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

5000 m row easy

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.9 5,000 1:59.8 203 975 325 24 160
0:49.1 200 2:02.7 189 879 12 24 148
0:47.6 400 1:59.0 208 983 13 25 150
0:47.6 600 1:59.0 208 983 13 24 152
0:47.3 800 1:58.2 212 989 13 24 156
0:47.5 1,000 1:58.7 209 985 13 23 157
0:47.9 1,200 1:59.7 204 977 13 24 157
0:47.1 1,400 1:57.7 214 993 13 25 158
0:47.9 1,600 1:59.7 204 977 13 24 159
0:47.8 1,800 1:59.5 205 979 13 24 158
0:47.1 2,000 1:57.7 214 993 13 23 160
0:47.7 2,200 1:59.2 206 981 13 24 161
0:48.0 2,400 2:00.0 203 975 13 22 161
0:48.2 2,600 2:00.5 200 970 13 24 162
0:48.5 2,800 2:01.2 196 964 13 24 161
0:48.4 3,000 2:01.0 198 966 13 24 162
0:48.8 3,200 2:02.0 193 959 13 23 162
0:48.9 3,400 2:02.2 192 957 13 22 161
0:48.9 3,600 2:02.2 192 957 13 23 162
0:48.5 3,800 2:01.2 196 964 13 24 164
0:48.8 4,000 2:02.0 193 959 13 23 164
0:48.8 4,200 2:02.0 193 959 13 22 165
0:48.7 4,400 2:01.7 194 960 13 23 165
0:48.1 4,600 2:00.2 201 972 13 24 165
0:47.4 4,800 1:58.5 210 987 13 23 166
0:44.5 5,000 1:51.2 254 1132 14 26 167

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Workout Graph

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