benoit durand 1000m row
1,000
Meters
4:38.6
Time
2:19.3
Pace
52
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 117 |
March 03, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.6 | 1,000 | 2:19.3 | 129 | 671 | 52 | 20 | 142 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 21 | 135 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 20 | 139 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 21 | 142 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 19 | 142 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 21 | 142 |
| 0:27.7 | 600 | 2:18.5 | 132 | 649 | 5 | 19 | 144 |
| 0:27.9 | 700 | 2:19.5 | 129 | 645 | 5 | 19 | 144 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 20 | 145 |
| 0:26.6 | 900 | 2:13.0 | 149 | 676 | 5 | 20 | 147 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 864 | 6 | 19 | 148 |
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Workout Graph
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