benoit durand 1:36:18 row
20,009m
Meters
1:36:18.6
Time
2:24.4
Pace
1116
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1986 |
| Drag Factor | 117 |
March 05, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:18.6 | 20,009m | 2:24.4 | 116 | 700 | 20 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 134 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 138 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 137 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 141 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 142 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 144 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 144 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 147 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 148 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 142 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 147 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 147 |
| 1:05:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 144 |
| 1:10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 147 |
| 1:15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 146 |
| 1:20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 146 |
| 1:25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 148 |
| 1:30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 148 |
| 1:35:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 132 |
| 1:36:18.0 | 208m | 3:07.5 | 53 | 482 | 17 | 132 |
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Workout Graph
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